Name: 4 Ways Healthy Smoothies
Yield: 2 servings
Ingredients: ¾ cup Vitasoy Plus Original Soy Milk; 1 cup ice cubes; ¼ cup cubed melon; ¼ cup sliced banana; ¼ cup cubed mango; ¾ cup Vitasoy Plus Original Soy Milk; ¾ cup ice cubes; 5 tbsp peanut butter; ⅓ tbsp raisins; ¾ cup Vitasoy Plus Original Soy Milk; ¾ cup ice cubes; 1 pc banana; ¼ cup strawberry slices; 2 tbsp peanut butter; 1 ½ cups spinach leaves; dried or fresh fruits; ¾ cup Vitasoy Plus Original Soy Milk; ¾ cup ice cubes; 1 pc banana; 1 piece small red apple; ⅓ cup cashew nuts; ¼ tsp cinnamon powder

Fruity Smoothie Bowls

1

In a blender, combine VITASOY PLUS ORIGINAL SOY MILK and ice cubes and blend until smooth.

2

In a bowl, place the blended soy milk and top it with melon, banana, and mango pieces. You may opt to use other fruits available and drizzle with honey as well!

3

Makes 2 bowls (375 ml each). Per serving: 120 kcal and 3.75g protein

Peanut Raisin Shake

4

In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, peanut butter, and raisins and blend until a smooth, thick consistency.

5

Place in a glass and enjoy as is or with toppings.

6

Makes 2 glasses (250 ml each). Per serving: 352 kcal and 13.7g protein

Green Smoothie

7

In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, bananas, strawberries, peanut butter, and spinach then blend until a smooth, thick consistency.

8

Place in a cup or bowl and enjoy as is or with toppings.

9

Makes 1 glass (250 ml each). Per serving: 305 kcal and 12.7g protein

Apple Pie Smoothie Bowl:

10

In a blender, combine VITASOY PLUS OATS FLAVORED SOY MILK, ice cubes, banana, 1/2 cup of apple pieces, cashew nuts, and cinnamon powder then blend until a smooth, thick consistency.

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