AuthorBiteSized
DifficultyBeginner

Here’s a meal that you can indulge in guilt-free! Each componement is flavorful, delicious and light in calories: rice made out of cauliflower and chicken piece made delicious with light seasonings plus generous serving of crispy garlic flakes!

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Yields2 Servings
Total Time30 mins










1

Grate cauliflower using a grater until the pieces turn fine like grains.

2

In a skillet, heat up water. Add grated cauliflower and pan fry. Season with salt and pepper. Let cook until soft (about 3 minutes). Set aside when cooked.

3

Season chicken strips with soy sauce, Worcestershire sauce, salt and pepper. Set aside for topping.

4

Heat up olive oil and melt butter. Add garlic slices and cook until golden brown. Set aside.

5

In the same pan with leftover garlic oil, pan fry chicken. Cook the chicken in batches to not overcrowd the pan.

6

Top chicken salpicao with the fried garlic. Serve with cauliflower rice.

Ingredients











Directions

1

Grate cauliflower using a grater until the pieces turn fine like grains.

2

In a skillet, heat up water. Add grated cauliflower and pan fry. Season with salt and pepper. Let cook until soft (about 3 minutes). Set aside when cooked.

3

Season chicken strips with soy sauce, Worcestershire sauce, salt and pepper. Set aside for topping.

4

Heat up olive oil and melt butter. Add garlic slices and cook until golden brown. Set aside.

5

In the same pan with leftover garlic oil, pan fry chicken. Cook the chicken in batches to not overcrowd the pan.

6

Top chicken salpicao with the fried garlic. Serve with cauliflower rice.

Notes

Chicken Breast Salpicao with Cauliflower Rice