AuthorBiteSized
DifficultyBeginner

Experience a flavorful journey with Spanish-style bangus, where tender milkfish meets a fusion of aromatic spices and Mediterranean flair—a culinary adventure that elevates seafood indulgence to new heights.

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Yields10 Servings
Total Time1 hr 30 mins














Stuffing




Layered Vegetables



1

Cut open the bangus. Season each with pepper. Put a piece of carrot, bell pepper, tomato and spring onion inside. Carefully fold and set aside.

2

At the bottom of your pressure cooker, add the olive oil. Layer half of the onions, cucumber and carrots.

3

Add the stuffed bangus next. Layer the remaining onions, cucumber and carrots on top.

4

Add the tomato sauce, water, onions, tomatoes, ginger, garlic, bay leaves, peppercorns, siling labuyo, siling green, salt and sugar.

5

Cover and cook in your pressure cooker under low heat for 1 hour. Turn off the heat. Open the pressure cooker after allowing the pressure to dissipate, about 10 to 15 minutes.

Ingredients















Stuffing




Layered Vegetables



Directions

1

Cut open the bangus. Season each with pepper. Put a piece of carrot, bell pepper, tomato and spring onion inside. Carefully fold and set aside.

2

At the bottom of your pressure cooker, add the olive oil. Layer half of the onions, cucumber and carrots.

3

Add the stuffed bangus next. Layer the remaining onions, cucumber and carrots on top.

4

Add the tomato sauce, water, onions, tomatoes, ginger, garlic, bay leaves, peppercorns, siling labuyo, siling green, salt and sugar.

5

Cover and cook in your pressure cooker under low heat for 1 hour. Turn off the heat. Open the pressure cooker after allowing the pressure to dissipate, about 10 to 15 minutes.

Notes

Spanish-style Bangus